Science of breathing - Taking O2 and Keeping CO2, Yes that's right read on
Good breathing is about efficiency and effectiveness is'nt it? You will be surprised to know that we just don't breath oxygen. Rather, our respiratory system acts more with CO2 levels. Now lets read what CO2 does to our body and then we will come back to the conclusion and make others aware and spread the health and happiness message.
Now you know why our old Rishis did meditation and slowed their breath down and remained healthy as ever. So in nutshell show your breath rate and take a loooong and deeeep inhale and hooold your breath and even slower exhale.About the Author: Vivek Srivastava, B.Eng., M.Eng, M.Sc.(AI), YIC, RYT200, M.Sc. (Yoga Therapy) is a Canada-India based Yoga Therapist. Contact firstname.lastname@example.org